Move with intention
Every class at Rouri Studio is designed to meet you where you are. Whether you seek strength, stillness, or somewhere in between, there is a practice waiting for you.
Slow Morning Club
More than a yoga class — a curated morning of movement, tea, breakfast, and community. By invitation.
- —A weekly Wednesday ritual to look forward to
- —Movement, nourishment & connection in one morning
- —Small number of places — waitlist now open
Morning Flow
A Hatha / Slow Vinyasa practice to begin the day with conscious movement, breath, and intention.
- —Gentle, breath-led sequencing to awaken the body
- —Space to set intentions for your day
- —75 minutes of mindful, restorative movement
Yoga Sculpt
Vinyasa meets functional training — an energizing class to build strength, heat, and flexibility.
- —Blend of vinyasa, functional training & ashtanga
- —Build strength and tone the whole body
- —Leave feeling energized and motivated
Slow You Grow — Yin Yoga
Long-held, prop-supported postures to release deep tension and restore balance to body and mind.
- —Targets fascia, ligaments, and joints
- —Cultivate stillness and inner awareness
- —A soft journey to bloom through rest
Yin Frequency — Yin Yoga & Sound Healing
Long-held Yin postures paired with the healing vibrations of crystal and Tibetan bowls.
- —Calms the nervous system and opens the body
- —Sound healing deepens relaxation and balance
- —A peaceful transition from day to night
Soma Yin — Somatic Yin Yoga
Somatic movement and Yin Yoga to cultivate internal awareness and let the nervous system settle.
- —Longer holds with gentle somatic movement
- —Breathwork, meditation & touches of philosophy
- —Space to rest, listen, and soften from within
Sound Bath
A restorative hour of lying down, immersed in the healing vibrations of quartz and Tibetan bowls.
- —Releases tension and restores energy
- —Supports emotional, mental & physical balance
- —Simply arrive, rest, and let the sound guide you
Mat Pilates — Active Reset
Mindful Mat Pilates to strengthen, tone, and energize — the perfect morning reset for body and mind.
- —Build strength, tone, and body awareness
- —Props: resistance bands, balls & more
- —Release tension while creating inner calm
Energy Rise Flow
A grounding yet energizing flow — intentional breath and dynamic movement for strength and softness.
- —Thoughtful sequencing and mindful transitions
- —Balance of strength and stillness within the flow
- —Leave centered, clear, and connected
Here & Now — Vinyasa Jivamukti
A fluid, devotional Vinyasa practice infused with Jivamukti principles — return to the present moment.
- —Adapted to the energy of the students each class
- —Karl brings an osteopath's approach to alignment
- —A space for growth, connection & transformation