Discover Our Classes
Our Classes | Our Experiences
Karl
Here & Now- Vinyasa Jivamukti
This yoga class is rooted in a fluid vinyasa flow infused with jivamukti principles. As an osteopath and physiotherapist, Karl customizes each class based on the unique needs and energy of the students present, creating an inclusive and supportive environment. A space for growth, connection, and transformation on all levels.
Restorative & Sound Healing
Angela
Angela offers a unique experience of deep healing through sound. For one hour, comfortably lying down in our cocoon, you will embark on a restorative sound journey guided by the healing vibrations of quartz bowls and Tibetan bowls. Frequencies that will allow you to release tension, balance your energy, and reach a state of profound relaxation.
Throughout this session, you will experience deep well-being, supporting emotional, mental, and physical balance.
This sound journey is the perfect opportunity to disconnect from the external noise, restore your vital energy, and reconnect with yourself.
No prior experience is needed, just relax and allow the powerful sound vibrations to guide you.
Slow Morning Vinyasa
Lai
This Hatha/ Slow Vinyasa Yoga practice is a hug for your body and soul, a space to move your body consciously, breathe, and listen to what you need and desire on this new day. Through gentle movements and mindful postures, Lai invitea you to awaken with awareness, offering intentions that inspire you long-term and support you throughout your day and life. 75 minutes to establish new listening and begin the day from pleasure and gratitude.
Slow You Grow – Yin Yoga
Mar
Yin Yoga is a slow-paced style of yoga where poses are held for several minutes to target deep connective tissues like fascia, ligaments, and joints.
It promotes flexibility, stillness, and inner awareness. In this Yin Yoga practice, Mar invites you to pause and cultivate a deep connection with yourself. Through sustained Yin postures (supported by props for comfort and ease) and mindful breathing, we will explore stillness and surrender as tools to release tension and restore balance to both our physical and subtle bodies.
This 75-minute session is designed to nurture calm, presence, and self-care, allowing you to gently inhabit the moment with attention and ease. A soft journey to bloom through stillness and rest.
Release & Reset- Soft Hatha Vinyasa
Naty
This class serves as an introduction to Hatha Yoga. It is divided in three parts, providing a comprehensive Yoga experience: Pranayama (breathing exercise), Asana (physical postures), and Dharana (meditation). Involve different movements and postures, following a sequence synchronized with the breath. It often includes pauses to hold postures for several breaths.
Breathwork – Rise Up Session
Sophie
An energizing 45 minute session designed to shift your internal landscape and support a liberating start to your day. This practice combines powerful breathwork techniques with somatic awareness to help you reconnect with your body’s intelligence, release stored tension, and awaken deeper layers of vitality.
Through rhythmic, intentional breathing patterns, active diaphragmatic work, you’ll stimulate your nervous system, increase oxygen flow, and create space for emotional and physical liberation.
Expect a potent, embodied experience that leaves you feeling expanded, lighter, and aligned, ready to carry that transformation into the rest of your day. Start your Thursday differently
Sunset Breathe & Flow- Vinyasa
Bodhi
If you have experienced Bodhi before it would most likely have been at sunrise by the sea in Barceloneta during the last 5 years where you still can find him teaching every week day morning or before then at studios or festivals in any one of the various countries he traveled around teaching in. His unique teaching style grounded in many years of studying Jivamukti yoga, and inspired by the yoga seeds originally having been passed down by his Iyengar teaching grandmother in his native South Africa. Playful. Intuitive. Heartfelt. Are 3 words you could use to describe an experience with Bodhi..
Yin Frequency – Yin Yoga & Sound Healing
Sophie
As the day begins to soften, join us for an evening of deep restoration. This 75-minute session blends the meditative stillness of Yin Yoga with the soothing vibrations of sound healing, creating a space to unwind, release, and reconnect. Sophie guides us through a series of long-held, floor-based Yin poses designed to open the body’s energy pathways, calm the nervous system, and cultivate inner stillness. As you settle into each posture, the gentle sounds of crystal bowls and other healing instruments will wash over you, inviting deeper relaxation and balance on a cellular level.
This class is perfect for all levels and ideal for those seeking to slow down, ground their energy, and transition peacefully from day to night. Leave the Studio feeling centered, nourished, and renewed.
Fit Yoga
Sinziana
This class is for those who want to feel empowered and awaken for the day ahead. In this method we will combin the traditional practices of vinyasa, with functional training and elements of ashtanga, to energise the body, build strength and achieve flexibility. Every class has its own particularities but we will keep the same structure, warming up the body, adding an element of heath, tonning-up the muscles and slowing down into a relaxed state. The class aims to leave you feel energized and motivated to keep-up with a healthy lifestyle.
Mat Pilates- Active Reset
Laura & Victoria
Sometimes, all we need is to press the “reset” button to feel renewed. Active Reset invites you to activate your body with movements that strengthen and stretch, combining the best of Pilates with a flow, awareness and breath. Through gentle, safe dynamics and the use of resistance bands, balls, and other materials, this class helps you tone your body, release tension, and find that much-needed inner calm. It’s a moment just for you, where every movement is designed to nurture your body and mind.
Morning Flow
Mar
A Sunrise with Yourself. This Hatha/ Slow Vinyasa Yoga session is a hug for your body and soul, a space to move your body consciously, breathe, and listen to what you need and desire on this new day. Through gentle movements and mindful postures, Mar invites you to awaken with awareness, offering intentions that inspire you long-term and support you throughout your day and life. 75 minutes to establish new listening and begin the day from pleasure and gratitude.
Essence Yin- Yin Yoga & Aromatherapy
Marta
Yin Yoga is a slow-paced style of yoga where poses are held for several minutes to target deep connective tissues like fascia, ligaments, and joints. It promotes flexibility, stillness, and inner awareness. In this Yin Yoga practice, Marta invites us to embrace a different way of living: kinder, gentler, and slower, with awareness and presence in your feelings, sensations and in your body as a sacred temple. The combination of Yin Yoga and Essential Oils offers a deep connection to your inner nature and the world around you. A return to your origins, feeling supported and grounded. 75 minutes to embark on a journey through your senses, held by the nurturing embrace of Yin Yoga.